Friday, May 28, 2010

Braun Series 7 – 790cc Pulsonic Shaver Review

braun shaver 360 complete 8985The Braun Series 7790cc Pulsonic Shaver is engineered by Braun to capture more hair with every stroke, even problem hairs for the closest and most comfortable shave.
The Pulsonic Technology from Braun sends over 10,000 micro-vibrations per minute via the shaver head to helps to stimulate the skin, causing the skin to ripple, in order to expose and cut more hairs with every stroke.
With the Gillette Blade Technology, the hair is shaved with high-speed precision in a single stroke without pulling or tugging.
The shaver also comes with a Sensitive Flexing Head that follows the contour of the face and shaves hard-to-reach areas using touch sensitive foils that respond to the slightest change in the skin surface for a the closest a most comfortable shave. The smart foil captures hairs that grow from different directions for a closer shave in fewer strokes.
The Power Comb features meanwhile lifts problem hairs that lie flat to the skin to ensure that hard to shave hairs not to be missed. The Braun Series 7 has also been awarded with an ENERGY STAR qualified battery charger.
The Clean & Renew System that comes with the shaver automatically cleans, lubricates, dries and charges the shaver at the touch of a button. The Fast Clean mode cleans the shaver in just 25 seconds. The shaver can also be washed under running water in case the Clean & Renew system is not available.
At the exterior, the shaver has an elegant silver and chrome finish with sleek lines design combines with a modern and ergonomic design.
Below are the pros and cons of the Braun Series 7 – 790cc Pulsonic Shaver experienced by its users.

  • The vibration is not really noticeable.

  • The shaver is much gentler.

  • The shaver is pretty comfortable to hold with a rubber grip handle on the back.

  • The shaver moves very easily over the face.

  • The shaver doesn’t get hot after a couple minutes of use.

  • The shave is about 97% as close as a regular lather and razor shave and it takes the user significantly less time to shave in the morning.

  • The shaver does not leave stubbles and it isn’t necessary to shave more than once a day.

  • The shaver fits in your hand better, faster, quieter, adjusts to the face better and it can be forced to clean whenever the user wants.

  • The slider power button is gone so no more accidentally turning off the shaver while using it.

  • The shaver gives a good, close shave without irritation and gets those pesky neck hairs pretty well.

  • The shaver can be used with the cord and also quick charges if needed.

  • No sore neck or face after using the shaver daily.

  • The shaver consume low energy use when cleaning as confirmed by the user’s watt killer meter.

  • After the cleaning cycle, the shaver smells like lemon citris.

  • The shave is closer, quieter and quicker than the Braun Syncro. The shaver is also cheaper than the Braun Syncro.

  • It shaves closer and more comfortably then all the other foil razors.

  • The shaver is quite heavy but not too heavy as it feels good in the hand.

  • The shaver is powerful because it cuts through whiskers (even several days’ worth of growth) without hesitation.

  • No pinching.

  • At full charge, the shaver can last for 5 days.

  • The power cord can be detached from the base station and taken for longer travel trips.

  • Side-burn trimmer works pretty good.

  • The shaver comes with Battery/Hygiene indicator.

  • The shaver is not suitable for ingrown hairs.

  • The shaver is quite expensive.

  • The shaver is noisier than the Norelco.

  • The users have to buy cleaning cartridges once a month.

  • The charger/cleaner is cheaply constructed. The cleaner stand is cheap plastic looking in comparison to the high-end look of the shaver.

  • Some users experience pulling and grabbing on the chin hairs and it was painful.

  • The “Hygiene” indicator seems a bit too sensitive and will be at empty after about 2-3 shave.

  • The wall plug is too long before the cord bends down, so that it unseats from being plugged into the wall by its own weight.

  • It is really noisy when cleaning.

  • It still leaves small patches of hair in random places.

  • The built in battery/hygiene indicator on bottom of the razor has some issues. When the hygiene is low your razor will automatically cut off.

  • The display for the battery and for hygiene are not bright or easy to read.

  • The user cannot get a clean shave around his neck region, especially the side lower neck regions
    No remaining shaving time indication.

  • The foil seems to be having holes that are too small. This caused the hair (especially on under the chin, neck area) does not get caught into the foil, so the vibrating blade has nothing to cut that leaves many places on the user’s face with single uncaught hairs sticking here and there.

  • The contacts at the back do not make good contact with the charging/cleaning base. When the shaver starts the cleaning cycle, quite often the contacts separate, and both cleaning and charging stop in the middle, leaving the shaver soaked in the cleaning fluid.

  • One user has its beard trimmer on the shaver simply fell off after about 5 months.

    Tags: Braun, braun 790cc pulsonic shaver, braun electric shaver, braun series 7 790cc pulsonic shaver, braun series 7 shaver, electric shaver, mens shaver

Thursday, May 27, 2010

Short and Handy Guide To Workout after Pregnancy - Women Fitness

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?”

There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel. (This is another time when it is a good idea to listen to your body.) Unless your had a particularly complicated delivery, walking probably can begin fairly soon after giving birth. Taking as little as 15 to 30 minutes while maid watches the newborn so you can get some fresh air, plus a little time to yourself will probably be one of the best things you can do shortly after having a baby. When your infant is a little older taking him or her with your on your walks will be good for both of you. As long as the weather cooperate put the baby in a snuggle or a stroller and get out of the house.

• Begin by working out for about 30 minutes a session three days a week.
• Try for an intensity level of about 50 percent of your pre-pregnancy workouts.
• Gradually build in duration, intensity and frequency.

Go about making the following exercises a part of you daily postpartum recovery.


Alternately contracting and releasing the muscles of the pelvic outlet and birth canal.

Purpose: Strengthening supports the contents of the abdomen, preventing your uterus or bladder from falling through these muscles, especially after you have had children.

Description: Sit upright on a chair with a hard, flat surface; make sure your weight is on your "sits bones," the two rocker-like bones on either side of your vagina, and you are not slumped down on your tailbone; squeeze the muscles between your sits bones and lift them up inside; hold for 10 seconds (keep breathing), then relax them slowly, noticing how they fall toward the chair surface. Start with five, and then work up to sets of 10 done two or three times each day.


Exhaling and contracting the deep abdominal muscles and curving the lumbar spine (back of the waist) into the C shape.

Purpose: Provides abdominal support, relieves low back discomfort after pregnancy and labor.

Description: Sit upright on your chair or floor, relax your abdomen and inhale; then exhale, tightening your deep abdominal muscle and rolling back slightly onto your tailbone so that your lumbar spine can make the C shape; relax your chest and shoulders; inhale and return to upright. Also do 10 of these two or three times a day.

Wall Push-Ups

Perform wall push-ups when you have a minute or two by placing your hands at chest level with your feet several inches behind your body. Lean forward toward the wall, and then slowly push back.

Leg Lifts

one your legs and bottom with leg lifts when you're on the phone or any time you're standing for a few moments. In a standing position, lift one leg with knee bent up toward your body, and return your foot to the floor. To tone hip and thigh, raise your leg from your side up 12 to 14 inches, and return to the starting position. To tone the buttocks, lift one leg toward your back with the knee slightly bent, and slowly return your foot to the floor.

To wind up, Stretch your entire back and shoulders by standing with your back against a wall, hands at your sides and heels, hips, and shoulders pressed against the wall. Slowly raise your arms over your head, keeping your hands and elbows touching the wall.


This exercise will strengthen abdominal and back muscles while providing mobility to your spine. Lie on your back with knees bent, feet firmly on bed hip width apart. Raise buttocks slowly off the ground and lift your hips about 2-3 inches off the floor to form a straight line. Place your hands on your buttocks to feel the muscles tighten. You should feel the weight primarily in the legs and buttocks, not your lower back. If you feel in the lower back, then lower your hips slightly.
Repeat 3-5 times.

Leg Sliding

Lie on your back with your knees bent. Do the pelvic tilt (do not arch). Inhale, then slowly slide one heel up the floor or bed, exhale and slowly lower the leg. Keep your back flat at all times and only work within the range that you can maintain a flat back. Repeat 5 times with each leg.

Postpartum workouts should always include a warm up period and a stretching and cool down phase. Remember to drink lots of water to stay hydrated. Most important have fun and don’t fatigue yourself so much that you cannot enjoy your new days.

Perhaps your were not into fitness before your pre-pregnancy but you have become interested in starting a program now that you’ve looked at yourself in the minor. It’s good to start your new life as a mother with healthy new habits. As with any startup program a trip to the physician is essential before you begins. Find out what your fitness baselines is and set realistic goals that you will have the time and energy to meet. Refer to - for guidelines about setting up your fitness plan.

Exercise can help you meet and enjoy the challenges of motherhood. Combine it with a healthy diet and you will be on your way to regain pre-pregnancy figure.

Diet Tips

• When planning meals, focus on whole grains, breads, pasta, vegetables, and dried beans, peas, or legumes.
• Eat 5 fruit or vegetable servings every day. Low in calories, but high in vitamins and minerals, fiber-rich fruits and vegetables fill you without fattening you.
• Eat breakfast (and other meals for that matter). By skipping meals, you'll only be extra hungry at the next meal and more likely to overeat. Besides, research shows that a person who eats breakfast burns more calories at that time and during the day.
• Broil foods rather than deep-fat or pan frying them.
• "Sauté" foods in a bit of broth instead of butter or oil.
• Top off salads with fat-free yogurt, cottage cheese, or low-fat dressings rather than traditional high-fat dressings. For a fat-free dressing mix rice vinegar or citrus juices with a little seasoning.
• Use reduced-fat or fat-free dairy products in place of the regular products. For example, drink reduced-fat or fat-free milk rather than whole milk, serve fat-free ice cream or lower fat frozen yogurt in place of premium ice cream, or substitute reduced-fat cream cheese, sour cream, or yogurt for their regular counterparts in cheesecakes, puddings, parfaits, and dessert toppings.

Tags : pregnancy excercise, pregnancy excercise, women's workout, weights fitness,diet fitness

Thursday, May 13, 2010

10 tips to Fitness Success!

How many times have you put your exercising, weight training and cardio on the back burner when you are following a strict nutrition plan? When life gets busy and you have a million things on your plate, this is the first thing that is usually forgotten! For many, an effective fitness regime is essential for losing weight the healthy way.

There are many excuses that come up such as, procrastination, lack of motivation, exhaustion and the biggest which is lack of time. Most people continually put off their training until tomorrow and of course we all know that tomorrow rarely comes - at least when it is time to indulge into your work out regimen.

Physical activity is a major piece of the weight-management puzzle! You will not achieve optimal results without this integral piece. It increases your lean muscle mass, speeds up weight management and fat loss, raises your metabolism, increases your energy level and keeps your heart healthy!

Here are 10 tips to guide you in staying on track with your fitness goals:

1. Believe in yourself now! Whatever you believe in you can and will achieve including your health and overall well-being goals! Use the “I can do it” attitude and you are on your way to success!

2. Plan ahead: It is essential to establish a work out regimen plan to keep you on track. Set mini milestones and goals to keep you focused. Commit to your fitness appointments like you would as any other and put them into your scheduler.

3. Use the S.M.A.R.T Principle: This allows you to evaluate your progress and change your program if need be. S – Specific = Is it clear and identifiable? / M - Measurable = Can results be determined? / A - Attainable = Is it Possible? / R - Realistic = Is it probable? / T - Time = When will it conclude?

4. Record your workouts, energy levels and accomplishments: This will help fine tune your program and is also therapeutic, inspirational and rewarding! Make sure to celebrate your victories! Buy yourself something nice or plan an event when you reach a goal!

5. Persistence is key: Being consistent in your work out routine is a major component of success. Do at least three cardio based activities for a minimum of a half hour as well as three resistance based activities for a minimum of a half hour per week. Ideally hour sessions will get you better results. If you have the luxury of time to commit to training then workout Mon-Fri different muscle groups each day and take your weekend off. Mon = Chest, Tues = Back, Wed = Legs, Thurs = Shoulders, Fri = Arms. Do abs to finish off each workout and rest on the weekends. Repeat. Add in your cardio right after your workout or early in the morning to burn the most calories.

6. Moderation is important: By gradually increasing your intensity, frequency and duration, you are less likely to injure yourself, get discouraged or quit.

7. Variety is the spice of life: Every workout changes something a little bit. Make it faster, slower or heavier. Do a variety of different cardio exercises each day and change your entire routine every month. Challenge your body by trying to do something it is not use to doing so it is forced to learn.

8. Find a training partner: Make sure you pick a partner whose goals and interests are similar to yours and who will inspire you to do your best. This will help make working out more fun, inspirational and safe as well as give you added accountability which we all need sometimes.

9. Use visualization: Picture yourself engaging in exercise in total detail. How will you feel during and after your workout? How will you look and feel when you hit your goals? Focus on each muscle group as you train it. Think positively and use imagery to see yourself as fit and healthy. Many of the world’s greatest athletes rely on this powerful tool to help them succeed at their chosen activity.

10. Rest and recovery: THIS IS EXTREMELY IMPORTANT!!! Recovery time is when your muscles actually repair themselves and become bigger and stronger as well as increases your energy level. The time in between your exercise sessions is just as important as the exercise itself. Make sure to listen to your body and if you feel fatigued or exhausted, a day of rest may be more productive than intense exercise.

Tags: health fitness, exercise fitness, fitness program, fitness training, fitness, fitness workout, fitness programs, fitness exercises, online fitness, health & fitness, fitness website, fitness solutions, health and fitnessweight loss tips, exercise tips,