Tuesday, November 17, 2009

Orange Yogurt Facial Mask

Orange Yogurt Facial Mask cleanse and nourish your skin as orange is enriched with vitamin C and AHA's. If you are feeling sluggish, this is perfect mask for you.

facial mask

Ingredients Needed for Facial Mask:

# 1 tsp plain yogurt
# juice of 1/4 of an orange


Stir to mix and then dip fingers into mixture and smooth onto face. The sensation is both cool and relaxing. Leave on for a five - ten minutes and then rinse. Try it and if you like it please leave a comment.

Tags: facial mask, homemade facial masks, cleansing facial mask, facial cleansing mask

Tuesday, November 10, 2009

Health Food For Your Brain & Body

healthy food

can do more than transform your shape. Certain foods eaten regularly can do everything from helping your night vision to boosting the power of your brain and go right down to nourishment for your toes!

Hair :
Wheat is a great source of biotin and an important nutrient for healthy, shiny hair.

Brain :
Research shows that sugar fuels the brain and may boost your memory. Cookies seem to contain just the right amount!

Eyes :
Sweet potatoes! The vitamin A in these spuds can help improve night vision.

Lungs :
Tomatoes! Research shows that eating tomatoes more than three times a week may help prevent respiratory disease.

Nails :
Oysters are a great source of zinc making them good for your nails and your skin.

Skin :
Rich in vitamin A, acorn squash may help reduce the risk of the most common type of skin cancer (basal cell cancer) by 70-percent.

Heart :
The magnesium in tofu can help prevent blood clots and high blood pressure.

Stomach :
Garlic may help ward off stomach cancer, according to experts.

Bones :
The potassium and magnesium in carrots may help buttress your bones.

Legs :
Bananas are loaded with potassium and aid your muscles in moving. Potassium also prevents cramping.
Toenails :
The biotin in cashews helps strengthen nails.

Tags: Food, Foods, Best Food, Food Health, Healthy Food, Top Food, Food Articles