Winter is at the door and taking care of our hair is a must if we desire to have gorgeous luscious tresses. Here are some tips to help you protect your hair from the damages cold weather and wind can cause.
Summer is gone and the winter season is on the way. The influences external factors have over our tresses are well known, this is why people change their hair care routine every season. Warmth, cold, the sun's UV rays, the winds, all these factors can affect our tresses and cause them damage which can be difficult to repair.
The cosmetic industry has been constantly trying to develop new and improved formulas to maintain the hair healthy and protected against damage. Winter is characterized by cold temperatures and winds, factors which can leave their print over our tresses. These factors are the key ingredients in damaging the hair and causing it do over dry. Dry hair appears dull, brittle and lifeless, a combination which is not something you wish for. Stressed hair, hair that has lost it's moisture can be difficult to style because hairs moisture is the key ingredient in easy styling bouncy hair.
To make sure your tresses are protected against the damaging factors winter brings with her you need to learn the proper winter hair care routine:
Always dry out your hair completely before you go out, because the wind and the cold temperatures will cause the hair to dry out.
Wash your hair with a moisturizing shampoo, a shampoo which doesn't contain harsh ingredients which can strip the natural oils off the hair. Natural oil produced by the scalp acts like a natural barrier against damaging external factors, this is why it is important not to remove hairs oil completely.
Deep condition your hair at least once a week to restore and maintain the hairs moisture. Deep conditioning treatments are treatments which require a little bit of time, they usually have to be left on the hair for about half an hour. Allowing yourself a little bit of time once a week to pamper your hair doesn't seem like such a hard thing to do.
Scalp massages can definitely help your hair maintain it's health because by massaging the scalp you improve blood circulation at scalp level, making sure the oxygen levels and the nutrients necessary for a healthy hair are increased.
Get your hair regularly trimmed to ensure that you remove split ends. The cold temperatures and the powerful winds can stress the hair and cause split ends.
Brush your hair with a boar bristle brush every day because this way you will help to evenly distribute the oils throughout the hair, making sure the ends of the hair will also be naturally protected.
Care for your tresses because healthy looking hair is the only solution to obtaining gorgeous hairstyles whenever you wish.
Orange Yogurt Facial Maskcleanse and nourish your skin as orange is enriched with vitamin C and AHA's. If you are feeling sluggish, this is perfect mask for you.
Ingredients Needed for Facial Mask:
# 1 tsp plain yogurt # juice of 1/4 of an orange
Instructions:
Stir to mix and then dip fingers into mixture and smooth onto face. The sensation is both cool and relaxing. Leave on for a five - ten minutes and then rinse. Try it and if you like it please leave a comment.
Food can do more than transform your shape. Certain foods eaten regularly can do everything from helping your night vision to boosting the power of your brain and go right down to nourishment for your toes!
Hair : Wheat is a great source of biotin and an important nutrient for healthy, shiny hair.
Brain : Research shows that sugar fuels the brain and may boost your memory. Cookies seem to contain just the right amount!
Eyes : Sweet potatoes! The vitamin A in these spuds can help improve night vision.
Lungs : Tomatoes! Research shows that eating tomatoes more than three times a week may help prevent respiratory disease.
Nails : Oysters are a great source of zinc making them good for your nails and your skin.
Skin : Rich in vitamin A, acorn squash may help reduce the risk of the most common type of skin cancer (basal cell cancer) by 70-percent.
Heart : The magnesium in tofu can help prevent blood clots and high blood pressure.
Stomach : Garlic may help ward off stomach cancer, according to experts.
Bones : The potassium and magnesium in carrots may help buttress your bones.
Legs : Bananas are loaded with potassium and aid your muscles in moving. Potassium also prevents cramping. Toenails : The biotin in cashews helps strengthen nails.
Tags: Food, Foods, Best Food, Food Health, Healthy Food, Top Food, Food Articles
You know you are experiencing yo-yo dieting, but do not know how to stop it? It is time to get your balance back. The 10 following easy weight loss tips will help you lose weight in a healthy way:
1) You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.
2) If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.
3) Juice and sodas contain a lot of calories. Don’t make the mistake of thinking that they aren’t food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.
4) Always eat at home or take your homemade food with you wherever you go. It takes a while to get used to and some people might think that you are eccentric but you will lose a lot of weight this way and they will all be jealous of you later.
5) Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6) Instead of drinking diet sodas try drinking vegetable juices and even fruit juices. A tomato juice can replace a diet Coke anytime of the day.
7) Use your imagination to make your vegetable meals more appetizing. For example you can add maple syrup on carrots and add nuts to your salads to give then an extra crunchy feel.
If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.
9) Dinner plates are much bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.
10) Always take your lunch to work with you. Eating out is supper fattening because you don’t know what went into making the food you are eating. If you make your own food you know exactly how many calories you are eating.
Tags: - Weight Loss, Weight, Loose Weight, Weight Loss Tips
Acne and Blackheads usually appear on an oily skin or in teenage where body faces many hormonal changes, which reflect on the skin as acne and blackheads. Acnes are the most common skin problem, which affects everybody excepting few lucky people. In severe acne problem they can appear on the back, neck, shoulders and even on the arms.
The problem is always not as bad as at the time of puberty in the boys and girls. In normal course people do get one or two acne at a time though when there is a hormonal imbalance, people get acne all over their face and get dirty deep marks. Acne problem is difficult to tackle when they start spreading all over the body. Then you need to seek a medical help with a professional dermatologist.
Blackheads appear on the skin when sebum gets stored in the pores of our skin and collect dirt, which makes the pores hard. People who don't do proper cleaning of the face too get ugly black heads on their skin which get deep set with time and ignorance. The tip of the pore appears black so they are called Blackheads. T-zone skin is more prone to get black heads as they usually appear on the nose and chin. By using some home made skin remediesand following a daily skin care regime one can surely prevent the problem of acne and black heads and can get a beautiful blemish free skin.
• The keyword for a healthy glowing skin is drinking plenty of water. Water detoxifies the skin and keeps acne and black heads at bay.
• Wash your face on and off with good medicated soap and lukewarm water so that no dirt and impurities are left on the skin.
• Forblackheads, soak rice in the water in the night. Grind them and make a paste in the morning. Add a pinch of turmeric to it. Apply this paste on the face and scrub off when a little dries. It removes the black and whiteheads from the skin.
• Soak almonds in the water overnight. Peel them off in the morning and make a paste. Add honey to this paste and apply on the face. Scrub it off when dry or after 20 minutes. It removes the black heads and adds glow to the skin.
• Rubbing a lemon peel on the blackheads too removes them and clears the skin.
• For better results take steam on the skin where you have black heads and then apply these scrubbers. It makes the pores loose so that the dirt comes up on the skin surface and it makes easy for the black head to come out of the skin.
• Soak fenugreek seeds in water for 4 hours. Make a paste of it and add a half lemon juice to it. Apply it on the face and scrub it off when dries. It helps in removing the black heads.
Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.
There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your Weight Loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.
Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.
A few tips about how you should act when you decide to have Free Weight Loss Program just by drinking water:
Start every morning with a glass of water.
Drink a glass of water before every meal.
Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
Add a slice of lemon if you don't like the taste of the water.
Avoid drinking just before you go to bed.
Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.
First aid is quite simply just that. When someone suffers an injury or sudden illness, it is the first course of treatment, or aid, given to that person to ensure that they are safe and comfortable. Only after first aid has been administered and a person still seems unwell, should further action be taken (a visit to the pharmacist, doctor or calling an emergency ambulance).
What Do I Need to Know?
On the most part, first aid brings to mind putting plasters on grazed knees - however, there is much more to it than the ability to stick something over a portion of human that's leaking a bit of blood. Most people know what to do when someone suffers a minor cut or bump, however, what about accidents or illnesses that could be far more serious, even life-threatening? In order to be prepared for these (hopefully) unlikely events, having taken a first aid course is more than helpful. First aid courses are often conducted by local schools and colleges and it's recommended that you try and attend these to keep your first aid knowledge up to date. You should also have a first aid kit somewhere in the house, stocked up and at the ready. When confronted with someone who is sick or injured, you need to be able to stay calm and find out what the matter is. If you feel confident enough to administer some form of aid, do so.
Further treatment can be performed at a later time by trained health care professionals.
How Do I Make a First Aid Kit?
A good first aid kit can be purchased with most necessary items already included from any good pharmacy - however, you can add to what is supplied and/or make up your own personal kit. Every individual has different needs according to their environment and personal life, so while you can follow the advice about a first aid kit and its contents, it is worth remembering that you might need to add other items vital for your own circumstances. Some people suffer from ailments such as asthma or diabetes, or have life-threatening allergies. If you're one of these people, make sure your first aid kit contains everything you need in case of an emergency associated with these illnesses/allergies.
If you have a first aid manual, keep it near the kit. If you don't have a manual - get one. A good first aid manual will show you how to do everything - from applying dressings and slings, to how to perform CPR1. It is important to have an up-to-date first aid manual, as methods and medications change. In the manual, and also on a piece of card in the kit, important information like emergency telephone numbers, blood groups, dates of inoculations (such as tetanus, MMR, hepatitis, etc), allergies to medications and any other specialist information is listed. These could be vital in the event of an emergency situation. It is also advisable to put all this information in a prominent place aside from the first aid kit. This way, if anyone who is unable to use a first aid kit can find contact numbers for emergency services and any other information that may be needed.
A first aid kit should be clearly marked First Aid. The current international symbol for first aid is a white cross on a green background (other indicators for first aid include the traditional red cross symbol on a white background and vice versa). Proper identifying marks on the kit are vital, not only so you know what it is, but also if anyone else needs to help you in your own home they can find the kit with ease. This also means you should always keep the kit in a handy place, but out of the reach of children. High-up kitchen cupboards are ideal, as it is the law of averages that you will need your first aid kit most when someone is in the bathroom! It is a fact that most accidents do occur in the home, usually in the kitchen. If you make your own kit, ensure it's in a waterproof container with separate compartments for dressings, as well as sterile items and medications. A tackle-box of the sort that anglers use is ideal. Remember - a first aid kit is only as good as what you keep in it.
If you use anything, replace it immediately. Also make sure you check the use-by dates of any medication or item every six months, and update them if necessary. Important: Dispose of any out of date medication in the proper manner. If unsure how to dispose of medication, return it to either a local pharmacist or GP.
What Should a First Aid Kit Contain?
A first aid kit should contain the following:
Dressings
Adhesive dressings (sticking plasters) - Used for minor cuts and grazes and can be bought in boxes of various shape, size and types. These include waterproof, fabric, hypo-allergenic, antiseptic and for children there are character based sticking plasters (eg, Winnie the Pooh, Spider-Man or Barbie). Keep at least one box in the first aid kit and another in a medicine cabinet as they are used frequently.
Bandages - For protection of wound dressings. Bandages come in various sizes and types, the most common being crepe or gauze. Keep at least three of each sort in a first aid kit, these being triangular bandages (which are also useful in making slings) and roll bandages (which are rolled around dressings to provide support to injuries). Other variants include TubiGrip, which is a tubed bandage designed to support an injury.
Cling film - Apply to serious burns liberally to keep the wound away from open air. This assists in pain relief and keeps burns from becoming infected. Seek immediate professional help after a serious burn has occurred.
Cotton balls/wool - Wet with water, useful for cleaning wounds. Do not apply cotton wool directly to wounds as the fibre will become stuck.
Cotton buds - Useful in cleaning wounds or removing obvious foreign bodies.
Sanitary towels/pads - Useful as a dressing pad.
Slings - A triangular piece of fabric used to support affected limb injuries. Two or more are needed.
Sterile dressings - Non-adherent 'ouchless' dressings (some come with antiseptic added), gauze (light fabric squares used as dressings) and swabs (used to clean wounds). Keep lots of these.
Tampons - Useful for stemming blood-flow from puncture wounds (animal bites) and if cut in half are extremely effective for relieving epistaxis (nosebleed).
Equipment
Adhesive tape - Micropore, Transpore or Elastoplast. A roll of each type is recommended as it used to hold dressings in place, but has many other uses.
Medi-Prep Wipes - Contained in small sachets and are useful to assist in the sterilisation of wound areas or with safety pins/tweezers for extraction of foreign objects.
Disposable gloves - For the first aider's use only. Keeps your hands clean and prevents cross-infection.
Frozen gel pack - Invaluable in reducing swelling/bruising. Place the cold pack in a cloth towel and apply to the injury. Frozen peas are also excellent for this purpose, as the packet will mould to the body. While this item is not actually kept in your first aid kit - it is a necessity2.
Measuring cup/spoon - For the measuring of medication given to children.
Scissors - For cutting anything - clothing, strips of gauze, dressings, tape.
Safety pins - Vital in pinning slings, but can also be used to remove foreign bodies if sterilised.
Splints - Vital in keeping potentially broken digits or limbs in place. Small finger-splints and applicators are available for finger injuries.
Thermometer - For measuring body temperature. Various thermometers are available, the timpanic being most accurate. This is placed in the ear, but can be an expensive addition to a first aid kit. The oral digital thermometer is best. Reasonably-priced, it can be placed under the tongue or arm for a approximate temperature reading. Forehead strip thermometers are also available, but these are notoriously inaccurate.
Tweezers - For the removal of obvious foreign bodies (splinters, bee-stings, etc).
Medication
Medications do not necessarily need to be contained within a first aid kit. However, they can be helpful, so should be kept in a medicine cabinet at least. Important - when administering medication, read all labels, check use-by-dates and consult your first aid manual or a trained first aider/health professional.
Analgesic tablets or capsules - Paracetamol, Ibuprofen or Aspirin5. For children, include some sachets of Calpol or other paracetamol-based suspensions. These are invaluable in reducing pain and fevers. Ensure you have some soluble analgesics too, as these are helpful for reducing the pain of throat infections like tonsillitis.
Antihistamine cream - For insect bites and stings. Helps reduce the swelling and pain after being stung by a bee or wasp.
Antihistamine tablets - To help reduce the effects of allergic reactions.
Antiseptic solution - For instance TCP/Betadine. Helps to clean a wound of bacteria. Useful if the injury has occurred on something like glass or metal, which could lead to Tetanus.
Calamine Lotion - For the relief of itch from sunburn or rash from insects/plants.
Petroleum Jelly - Such as vaseline (alternatively, a water-based lubricant like KY Jelly). Assists in the removal of rings and so forth from swollen digits and has a variety of other uses.
Hopefully, if your first aid kit comprises most of the above items, you'll be ready for almost any incident. Some items that you may use more regularly, like analgesia, sticking plasters and thermometers, may find a more suitable place inside a medicine cabinet, in fact all the items listed could, and perhaps should live there too. However, if little Timmy from number 14 trips on the curb, it's easier to grab your first aid kit and run to him, than to drag screaming, crying, blubbering Timmy inside so you can get to your medicine cabinet.
If you are a vehicle owner, try to make a first aid kit to keep in the vehicle at all times, even if it's not mandatory in the country you live in. It doesn't have to be as comprehensive as a home kit, but should contain at least some dressings, bandages, slings, scissors, tape and analgesia. If you plan to travel, make up a first aid kit relevant to your trip. It's all very well taking some bandages along on a hiking trip, but if you are in the middle of the Australian outback it may have been wiser to pack some insect repellent instead of the extra tube of toothpaste...
Remember, it is better to have and not use, than to not have and need.
Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you respond and react to the people around you.
It can also affect your cognitive
ability and your ability to use your brain. This can cause you to be less
constructive and creative. It can a
There is no set amount of time that everyone needs to sleep, since it varies from person to person. Studies indicate that people are generally most effective when they sleep an average of 7 hours, but people can find anywhere between 5 and 7 hours okay for them.
Insomnia can be caused by deficiencies in certain nutrients. The foods that we eat can help us to gain those nutrients and help us sleep. These 7 super foods can help us get a good night's sleep at last so that we can feel refreshed and energized in our daily life.
Bananas
Bananas are a delicious sleepy time fruit. They balance melatonin and serotonin levels, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.
Chamomile tea
Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for restless minds and bodies.
Honey
While sugar is stimulating, honey helps the brain to turn off because it contains orexin, a recently discovered neurotransmitter that's linked to alertness.
Potatoes
Potatoes contain tryptophan, which will ensure you get your ZZZZZZZZs.
Oatmeal
Oats are a rich source of sleep inducing melatonin
Almonds
A handful of my favorite food can help one relax and unwind because they contain the snooze helping nutrients tryptophan and magnesium.
Flaxseeds
Flaxseeds are a rich source omega-3 fatty acids, which make them a natural mood lifter. They are one of the 7 super foods for a good night's rest.
Tags: sleep, insomnia, sleep aid, sleeping, sleep aids, insomnia cure, natural sleep aids, insomnia treatment, good night sleep, sleep pattern, treatment for sleep disorder, how to get a good night sleep, good sleep, sleeping technique, sleep secrets, tips for good nights sleep, good sleeping habits
Fish helps lower cholesterol (the bad kind) and it is low in fat and calories so it can aid in weight loss if it's not fried, breaded or grilled in butter or oil.
Now there's a new study that shows fish may help stave off certain types of cancers. A research study recently done in Milan, Italy compared 10,000 hospital patients who had cancer to 8,000 other patients who did not have cancer. Before the cancer tests or hospital admission, they were all asked how much and how often they ate fish, on average. Those who ate one or more servings a week showed a definite pattern of protection against cancers such as stomach, mouth, pharynx, esophagus, colon and rectum.
Fish may be an even healthier choice than previously thought. Remember, tuna salad (easy on the mayo) counts too as well as fish chowder and fish dips (made with low cal dressing and/or cream sauce).
So it's not as tough as you think to include fish a few times a week in your diet.
At my age I don't even buy green bananas -- George Burns at age 100.
BANANAS After Reading this, you'll never look at a banana in the same way again! Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool! temperature.
Seasonal Affective Disorder (SAD)
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts
Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So you see, a banana really is a natural remedy for many ills. In fact, bananas have an exciting nutritional story. They are a good source of fiber, vitamin C, and potassium. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health! When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Some Banana Meals
Banana bread
Banana cake
Banana wrapped in tin foil with some brown sugar and put in the oven, or on the barbecue
Banana sandwiches
Banana split
Banana smoothie
Banana in a fruit salad
Banana fritters
Banana with yoghurt
Banana with icecream
Banana milkshake
Banana on waffles or pancakes
Banana pancakes
Dehydrated banana chips - dried (they're nice)
This article is not only about the hot water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or hot water/tea after a meal. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life.
